Introverts Should Try Martial Arts, and Here’s Why.

Dear Elliott,

I never wanted to try anything new. As a matter of fact, I refused.

As a young child, I had a fear of abandonment. I was stricken by fear at any small change in plans. Once, my step mother took me to an aerobics class with her. It was a special parents and kids day where we could hang out together. The class was quite fun. At a certain point in the class it was time for…